Juliette Yardley Juliette Yardley

The Psychology of Simple Happiness

It’s international day of happiness. Why do we try so hard to find happiness when it’s all around us in the simple things in life. This blog looks at how to ‘see’…

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Juliette Yardley Juliette Yardley

Meetings - Do I need to be here and does anyone even know I’m here!

Alright, let's dive into the messy, glorious world of meetings. Meetings that go on too long, meetings where I think, “what do they need me here for”, meetings that are totally boring, meetings that use acronyms and I just don’t know what's going on! Meetings where the person hosting just drones on and on and on…….

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Juliette Yardley Juliette Yardley

Irrational Cognitive Beliefs – What to do about our unhelpful bogus beliefs

Alright, let's talk about those annoying irrational beliefs that love to set up shop in our brains and throw a full-blown negativity party. We've all been there, right? That little voice whispering (or sometimes shouting) things that just aren't true but feel oh-so-real. So, how do we get rid of those uninvited?

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Juliette Yardley Juliette Yardley

Taming your Butterflies – How to give a presentation without panic!

I am fully aware that I am not the norm, I like public speaking…..there I have said it. I wasn’t always like this and I will never forget the first time I spoke at a conference; the nerves were awful.

I thought what could be good is to learn how to tame those butterflies to help us to manage giving presentations, holding a meeting or speaking at a conference with more confidence. How can we tame our nerves so that we don’t melt like butter but fly instead.

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Juliette Yardley Juliette Yardley

All Mi Ladies

Thank you on International Women’s Day to All Mi Ladies

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Juliette Yardley Juliette Yardley

Blue Monday or Brew Monday

Blue Monday: A Load of Rubbish, so have a brew instead:

Remember Blue Monday? That supposed "most depressing day of the year"? Well, let's just say it's a load of rubbish!

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Juliette Yardley Juliette Yardley

The Psychology of Winnie The Pooh

Since being a little girl I have adored the adventures of Winnie the Pooh and his friends. To be fair, the love of Pooh has never left me so hear me out as to why Pooh can teach us all good life lessons and show us some really helpful behaviours!

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Juliette Yardley Juliette Yardley

Reclaim Your Life: A Guide to Work-Life Balance in 2025

Are you feeling overwhelmed, stressed, and constantly juggling work and personal life? It's time to take control and prioritize your well-being. 2025 is the year to reclaim your life and get a better work-life balance. Pleasing others, cramming in too much makes us feel pants! Set yourself some good goals to help yourself take back control.

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Juliette Yardley Juliette Yardley

New Year, New Leader: Level Up Your Leadership Skills

A new year is coming! It's the perfect time to reflect on your leadership skills and set goals for stepping it up a gear. What do you want to improve, why should you, how will this help the business and who can you have real impact on?

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Juliette Yardley Juliette Yardley

New Year, New Habits: A Guide to Lasting Change

New Years resolutions: We have brilliant intentions, come new years eve, we can talk the talk about joining the gym, attending that course, cutting down on the vino, so why is it so so hard to keep up those habits?

We've all heard the saying, "old habits die hard." But what if we could harness the power of habits to create positive change in our lives? Habits are the building blocks of our daily routines, and by forming good habits, we can improve our productivity, health, and overall well-being. So why are they so hard to form?

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Juliette Yardley Juliette Yardley

Dealing with Imposter Sydrome

Imposter Syndrome: The Secret Struggle of Leaders

You've probably heard of imposter syndrome – that nagging feeling of self-doubt that creeps in, even when you're successful. But did you know that even the most accomplished leaders aren't immune to it? Let's dive into how this sneaky little syndrome affects those at the top and how they can overcome it.

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Juliette Yardley Juliette Yardley

Leading with a Growth Mindset

Why a Growth Mindset is a Leader's Secret Weapon

Let's face it, being a leader isn't all sunshine and rainbows. It's a rollercoaster of challenges, setbacks, and the occasional existential crisis. But fear not, dear leader, for there's a superpower that can turn your leadership journey from a chaotic mess into a smooth ride: a growth mindset.

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Juliette Yardley Juliette Yardley

The Power of the Introverted leader

Leading from Within: The Power of the Introverted Leader

Ever felt like the quiet one in the room? The one who'd rather spend a cosy evening with a good book than a bustling party? If you're an introvert leading a team, you might have wondered if your quiet nature is a disadvantage. Think again! Introverted leaders possess unique strengths that can make them highly effective.

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