Blue Monday: A Load of Rubbish, so have a brew instead:

Remember Blue Monday? That supposed "most depressing day of the year"? Well, let's just say it's a load of rubbish!

Since being a little girl I have adored the adventures of Winnie the Pooh and his friends. To be fair, the love of Pooh has never left me so hear me out as to why Pooh can teach us all good life lessons and show us some really helpful behaviours!

Are you feeling overwhelmed, stressed, and constantly juggling work and personal life? It's time to take control and prioritize your well-being. 2025 is the year to reclaim your life and get a better work-life balance. Pleasing others, cramming in too much makes us feel pants! Set yourself some good goals to help yourself take back control.

A new year is coming! It's the perfect time to reflect on your leadership skills and set goals for stepping it up a gear. What do you want to improve, why should you, how will this help the business and who can you have real impact on?

New Years resolutions: We have brilliant intentions, come new years eve, we can talk the talk about joining the gym, attending that course, cutting down on the vino, so why is it so so hard to keep up those habits?

We've all heard the saying, "old habits die hard." But what if we could harness the power of habits to create positive change in our lives? Habits are the building blocks of our daily routines, and by forming good habits, we can improve our productivity, health, and overall well-being. So why are they so hard to form?

Imposter Syndrome: The Secret Struggle of Leaders

You've probably heard of imposter syndrome – that nagging feeling of self-doubt that creeps in, even when you're successful. But did you know that even the most accomplished leaders aren't immune to it? Let's dive into how this sneaky little syndrome affects those at the top and how they can overcome it.

In today's fast-paced business landscape, organizations are constantly seeking innovative ways to improve performance, boost productivity, and foster a positive work culture. One powerful strategy to achieve these goals is by outsourcing business and mindset coaching.